16 Easy Method of Overcoming Infertility

Overcoming infertility in men often requires the services of a specialist urologist or reproductive endocrinologist who, after examining your sperm may recommend that you take fertility drugs or undergoing high-technology therapies. However there are some natural ways you can try to increase the odds of getting a child.

1. Add your vitamin C intake. Lack of vitamin C can cause clumping of sperm, and this case reaches 16 percent of all infertile men. And several studies have shown that supplements of vitamin C every day turns out to increase fertility among male smokers. "Vitamin C is an antioxidant that makes the cell membranes become unstable and it is beneficial to sperm," said Larry Lipschultz, MD, professor of urology at Baylor College of Medicine in Houston.
   



2. Nothing to lose if you consume between 1000 to 1500 milligrams of vitamin C every day. Fruits such as oranges, mangoes, melons, strawberries and vegetables such as broccoli, tomatoes and sprouts are rich foods with vitamin C.



3. Relieve your stress. Although doctors do not know why that excessive stress can reduce sperm count, practice techniques relieve stress such as biofeedback or progressive muscle relaxation can help, says Dr. Moskowitz.



4. Keep your passion peaked. Men are highly aroused while emitting semen copulate more and produce a stronger sperm, said Niels H. Lauersen, MD, Ph.D., cofounder of the New York Society of Reproductive Medicine in New York City and author of Getting Pregnant. Keep your flirtation or foreplay lasted at least 20 minutes, he advised.



5. Set a schedule. Avoid sexual intercourse for two to five days before your spouse will supposedly ovulating, says Dr. Lauersen. This will increase sperm count, and percentage of healthy sperm that will you send out could be higher.



6. Do not exercise too much. People who exercise excessively may reduce their sperm count due to rising temperatures around the testicles during activities that are highly exertion, says Mary Jane De Souza, Ph.D., a specialist in exercise physiology at the University of Connecticut Health Center in Farmington.



7. In the study there, the researchers found that runners who trained more than 90 miles per week had a lower sperm count and sperm cells are less mature than the men ran less than 50 miles per week.



8. However, measuring aerobic exercise is like walking fast or swimming, three times a week, each for 20 minutes, does not affect sperm production, says Eli Reshef, MD, a specialist in reproductive endocrinology at the University of Oklahoma Health Sciences Center in Oklahoma City .



9. Wearing boxer shorts. Although perhaps not as effective as believed by some people, change underwear with tight pants or boxer shorts may be able to increase your sperm count, testicular articles you will be cooler. "This belief may be quite unfounded, but we found no significant difference in sperm production when a man changing his pants in a fit boxer shorts," said Dr. Galen. But if you want to try it, go ahead, it would not hurt, he added.



10. Lower the weight of several kilograms. If you are overweight, lose a few pounds may improve your fertility. "If you are overweight and fat can wrap your testicles, raise the temperature there and kill sperm in it," said Dr. Lipschultz.



11. You take a look antibiotics. Although antibiotics so a role in infertility, there are some types that influence the quality of sperm by lowering the sperm count and sperm agility, or ability to "swim" it. Belonging to these groups is nitrofuran, for example, furazone, and macrolides, eg erythromycin. Ask penicillin or quinolone, for example cinoxacin (Cinobac), instead.



12. Lower temperature sauna. Sitting in the sauna or shower in warm water, or warm water bath at a temperature more than normal body temperature for prolonged periods can decrease sperm prodoksi, Wolfram said Nolten, MD, professor of endocrinology at the University of Wisconsin Madison Center for Health Stuies. Do not spend more than 15 minutes a day in a warm tub or sauna, and make sure that the temperature not more than 36.5 C.



13. Save your lubricant. Jelly or other lubricant materials may make intercourse more smoothly, but this material can reduce sperm agility, not to mention that contain the spermicide, said Dr. Nolten.



14. Stop smoking. If you smoke, your chances of becoming a father can fly with cigarette smoke, says Dr. Galen. Smoking appears to have links with the slow and low sperm count, and in addition the research found that the miscarriage increased by 64 percent when both partners smoke or even if only the men who smoked.



15. Limit alcohol. Excessive alcohol can reduce sperm count. "Drinking just enough," said Dr. Galen. "My advice is, do more than one or two drinks a day."



16. Avoid drugs. Use of marijuana and other illicit drugs over the long term result in reduced sperm count and not the normal pattern of sperm development.

Reference: http://sexxx-education.blogspot.com/2010/04/16-easy-method-of-overcoming.html