Breathing exercises for weight loss
According to several specialists, breathing with the diaphragm
involvement improves health and self-esteem, body saturated with oxygen
significantly increases the volume of the lungs, activates the
metabolism and last but not least - increases the resistance of the
organism. BodyFlex or so-called breathing exercises for weight loss is a practical, easy and effective program that loads the body with quick
energy and reduce fatigue, and deep breathing has a stunning effect in
the mountains.
Since ancient times people have used deep breathing diaphragm to
maintain their health and improve general health. It is believed that
today's modern man breathing shallow, using only 20% of their lungs.
The idea occurred to Grir Chayldars - American, who calls his program
"Nonpharmacological miracle." BodyFlex is based on breathing exercises,
which enrich the body with oxygen while helping to reduce weight and
easier to treat chronic diseases. Known is the role of oxygen in the
body of ongoing processes: active participant in the processes of
metabolism, improves circulation and digestion and reduces the amount of fat. Many scientists argue that breathing exercises combined with
stretching, are much more effective than usual exercise.
BodyFlex - to learn a little more!
This methodology was developed based on deep diaphragm breathing,
combined with specific stretching and static postures. In carrying out
these body postures strain, leading to increased need strong blood flow.
In the deep breathing oxygen enters the blood, actively enhances lymph
flow, "massage" the internal organs and burn fat. On the other hand it
is known that proper breathing is a process that requires participation
of the diaphragm, i.e. in this process except the chest and abdomen move.
It is this type of breathing can relieve the state of anxiety, making it a suitable technique in different mental loads.
Technique for implementation of respiratory exercises is as follows:
� The Body should be upright, feet should be positioned at shoulder
width. Then the body bent forward, hands touch the legs that are
slightly narrowed at the knees;
� Then the air from the lungs to breathe through the mouth, followed by
rapid and sharp inhalation through the nose (complete lung);
� With noisy force to breathe all the air through the mouth;
� breath is held and the abdomen is strongly removable from 8-10 seconds;
� Muscles relax and breathe deeply, in combination with breathing
exercises can be performed and stretching exercises.
Regular performance of respiratory gymnastics:
� Improves memory and enhances concentration capacities;
� Provide a beneficial effect on vision;
� Helps to improve the functioning of the cardiovascular system;
� Accelerates blood circulation;
� Provide a positive effect on the activity of the respiratory system,
making it a suitable tool for the prevention of asthma, bronchitis,
allergies, virus infection;
� Improves metabolism;
� Normalizes bowel function;
� Regulate the activities of the urinary system;
� Increases the resistance of body;
� Excellent method to deal with the symptoms of stress and depression,
as it increases vitality, improves mood and a sense of flow of energy
in the body;
� a facility where people decided to quit.
According to the author of the method BodyFlex best time to implement
the exercises is the morning after you come out of bed. Stretching
exercises can be performed for each group of muscles, starting from the
muscles of the neck and chin and ended with those of the abdomen and
legs.
It should be noted that BodyFlex not appropriate exercises during
pregnancy in the postoperative period and a period of exacerbation of
existing chronic illnesses. Also, the author argues that people taking
contraceptive tablets, antidepressants, or drugs, lowering metabolism
observed later effects of the implementation of BodyFlex.
To be really positive effect of gymnastics, having a tonic and healing
effect on the body, it is necessary to perform the exercises every day.
(at least 15 minutes), and combined with well-balanced diet.
Reference: http://lifeandbeyond-hay.blogspot.com/2010/04/bodyflex-slender-body-and-soul-harmony.html
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