Understanding the simple mechanics of folding at the hips can prevent morning aches and pains. Check out this video and subscribe to the Youtube channel to change your life.
http://www.youtube.com/watch?v=kf8F9x8LHuo
Reference: http://reversemagazine.blogspot.com/2010/05/simple-method-to-avoid-low-back-pain.html
No comments:
Post a Comment